5 Essential Well Woman Checks Every Woman Should Undergo
It’s pretty easy for everyone to stay healthy, only if one exercises regularly, manages stress and maintains a healthy diet. In addition to that, a top-notch gynaecologist in London suggests, women should enroll in routine health screenings. This helps detecting potential health issues. When a disease is detected in the initial stages, it is easier to prevent complications.
The expert, associated with a renowned well woman care clinic in the city suggests the following tests to be included in your routine health screenings:
- Blood pressure (BP) screening: The ideal reading for your blood pressure is 120/80 mm Hg. If it’s below it, you must have your blood pressure screened at least once in every two years starting from the age 20. People, who are above 40 or those suffering from obesity, are at a higher risk of developing hypertension.
- Cholesterol: Cholesterol check is rather a tool to assess the risk of heart diseases or stroke. For everyone above 20, it’s better to have the cholesterol checked once in every 5 years. Ideally, your cholesterol level should range between 200 and 239 mg/dl. If you’re at a higher risk to develop heart diseases or stroke, make sure to ask your doctor how often you should undergo this blood test.
- Pap smears: The gynae expert at the well woman check-up clinic has suggestions on pap smears too. According to her, every individual between 21 and 65 should undergo a pap smear every three years. This test is a little difficult to take. The doctor widens the vaginal canal with a speculum and collects cervical cells to examine them for cervial cancer. However, if you’re above 30 and combine pap smear with an HPV screening, then you can take the test once in every five years.
- Mammogram: This is screening for breast cancer and involves compressing the breasts on x-ray plate to capture the images. The risk of breast cancer increases with age. Thus, starting from age 50, every woman should undergo a mammogram every two years. If the disease has a history in your family, you should talk to your doctor and start the screening earlier.
- Screening of bone density: It is important for all women to undergo bone density screening for osteoporosis since the age of 65. If you have low body weight or any other risk factor for osteoporosis, you must start the screening earlier. The test is called DEXA scan and you are required to lie down on a table as low-intensity x-ray beam scans your bones.
The gynaecologist from the renowned well woman clinic Gynae Clinic suggests these tests for you to stay better and healthier.