Approximately 50 million sperm gets discharged in a single ejaculation by any healthy, able-bodied male. In a sexual intercourse, only about 200 of them manage to reach near a mature egg in order to facilitate fertilisation. Therefore, you can easily understand how very competitive life is for your sperm cells.
These days, male infertility has become an even bigger issue.Gynaecologists and sexual health experts in London suggest that males need to take care of their sperm health. Dr Mr Hikmat Naoum, Consultant Gynaecologist at the Gynae Clinic in London shares the following tips to keep your sperm healthy and active. It is relevant mentioning that the private clinic is located on Harley Street in Marylebone and has operated successfully since 1984.
In addition to the factors mentioned above, both excessive ejaculation and prolong abstinence are known to reduce the quantity and quality of sperm cells. A balanced and healthy diet is very helpful in improving your sperm count. Foods having high concentration of antioxidants are most helpful in this aspect. Even food supplements rich in folic acid, zinc sulphate and selenium can improve your sperm count.
If you’re indeed worried about your sperm count, please feel free to contact Private Gynaecologists in London. Medical science has improved a lot to resolve this issue easily. Instead of just worrying, be pro-active and book your appointment today.
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Gynae Clinic is a website designed to inform our patients about gynaecological services delivered at Medical Express Clinic at 117a Harley Street. In the event that patients are seen by a clinician, this will be arranged at Medical Express Clinic which is registered in the United Kingdom with the Care Quality Commission to provide healthcare services.